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Moraologist Lora Hooper of the University of Texas Southwestern Medical Center in Dallas performed validation experiments on mice. Laura created a circadian rhythm environment and a circadian rhythm environment for mice. The study found that TH17 cells in the spleen and intestine of the mice were almost doubled. Irritating with drugs used to measure the sensitivity of the immune system, day and night irregular rats produced a more intense inflammatory response, suggesting that these mice may be more susceptible to inflammatory diseases.
Frequent staying up late increases the risk of death, and people with short sleep periods are almost twice as likely to die from 6-7 hours. Sigrid Veasey, a neuroscientist at the University of Pennsylvania, said the idea of "having a chance to make up for it after staying up late" is wrong. Whether you are asleep or not, light and temperature can affect your biological clock under the influence of time. Under the influence of artificial light source and natural light source, the human body is prone to circadian rhythm disorder. The skin of the people staying up late is like Matt surface ceramic wood flooring.
Don't wait for your body to have problems before you know how valuable a healthy lifestyle is. Stop staying up late can start with a good schedule and self-control. Drink a cup of warm milk before going to bed, turn off the light source in the bedroom, put your hand in your hand, and lie in bed waiting to sleep. Once you develop good habits, you will find that it will bring you more happiness than staying up late.